INDIVIDUAL THERAPY

LEVEL UP WITH LAURA!

Transform your life and experience growth! I help to inspire change using one-to-one sessions. Appointments are personalized to identify, resolve and liberate yourself from whatever is holding you back. Whether it be anxiety, stress, depression or life transitions, you can begin to feel better, You’ll explore your feelings, beliefs and behaviors. Research based treatment approaches are applied to ensure you’re receiving the most effective and helpful methods of practice. No matter where you are on your journey, you will be provided support and guidance to help you develop real skills to create the life you deserve and desire. Let me help you to reach your goals!

• I primarily conduct therapy sessions with individuals. However, when appropriate, for therapeutic purposes, I may be open to inviting a partner or family member(s) to join session if agreed upon with the primary client.

• The location of your appointment is catered to your needs and can potentially be held in various locations, including:

  • In my office setting, for a traditional setting.

  • As walk-and-talk therapy, for kinetic thinkers or those that enjoy movement. (This option is weather dependent and only provided to self-pay clients.)

  • Via telehealth phone or online video chat - in the comfort of your own home.

• OFFICE HOURS: By appointment. I offer a variety of days/times and do my best to meet the needs of my clients. Contact me to learn more.